Stretching & Mobility Therapy in Tucson
Restore Flexibility, Improve Range of Motion & Prevent Re-Injury
At Ornelas Chiropractic, we offer therapeutic ultrasound as part of our integrated approach to healing. This non-invasive, drug-free treatment helps reduce inflammation, speed up tissue repair, and relieve deep muscle pain, especially after accidents, strains, or repetitive stress injuries.
Ultrasound therapy is available at both of our Tucson locations and is often combined with chiropractic care and other physical medicine modalities for faster, more effective results.
What Is Stretching & Mobility Therapy?
This therapy involves guided stretching, joint mobilization, and corrective movement exercises to restore normal function and range of motion in the body. It’s ideal for those recovering from injury, dealing with stiffness, or seeking to improve posture, flexibility, and muscle balance.
We tailor these sessions to each patient’s condition and pair them with chiropractic adjustments for long lasting results.
Benefits of Stretching & Mobility Work
Restores flexibility after injury
Improves joint range of motion
Reduces stiffness and muscle tension
Enhances circulation and healing
Prevents re-injury or overuse strain
Improves posture and spinal support
Helps balance the body after trauma
Ideal for Patients With:
Auto accident injuries (whiplash, lower back strain)
Chronic neck and shoulder tightness
Sciatica or nerve impingement
Postural imbalances from desk jobs
Sports injuries and repetitive strain
Hip, knee, or shoulder limitations
Limited flexibility due to age or inactivity
What to Expect During a Session
Your provider will guide you through targeted stretches and gentle mobility exercises focused on your specific areas of tension or dysfunction. These movements are designed to be safe and pain free, and may include:
Assisted stretching
Dynamic joint mobilization
Passive and active range of motion drills
Foam rolling or band-assisted work
Functional movement re-education
You’ll leave feeling looser, lighter, and better able to move, without the discomfort that often comes with inflammation and tightness.
